NEWLIFE FITNESS
Connecting fitness and faith.An avenue for you to experience God and grow your faith.
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MOVE
A daily goal that gets you moving.
HABIT
A healthy habit
FUEL
A different recipe every week to aid in your fueling and recovering.
TRAIN
3 workouts, about an hour each: warm-up, cardio, intervals, cool-down. Pick your level. At home or at the gym.